New classes

One of the dreams I had in the back of my mind when taking over the boxing club was to offer as many classes as possible for one low cost. In the past it was only myself teaching. Now I have over 9 people teaching in a variety of classes.
 This week we added 2 new types of classes. First was the stregth and conditioning class. Taught by Bill Fraser and Andre Romanov. We offer this class 3 days a week following the Beginners Kickboxing class. The second new class is our strtch and flexibility class taught by Nova Dickinson. This class is every Saturday afternoon.
  I had a sample of each one of these classes. After each strength and conditioning class I felt that light head feeling you get from an awesome workout. This class is excellent for people that want to step it up to a higher level in any sort of training. You dont even need to be training to fight to benifit form this class.
People pay a lot of money to get this kind of instruction!
 I finished the week sore and stiff because its been a while since I have  trained. I figured that a good stretch would relax thes sore muscles. I was right. I felt so relaxed afterward that I drove straight home and had an awesome nap.
 I welcome anyone with the desire to to get in better shape to come down to the club and try any one of our classes. It can be intimidating to walk into any fitness center so I can imagine what people feel like before coming down to a boxing club. I assure you that you will feel comfortable in about 10 minutes and by the end of your first class you will feel like you are part of a huge family.  Egos are left at the door or you are not welcome! We have a great staff and our student are ALL respectful.
 I have a lot of news in the very close future to talk about so drop in on my blog once and a while and see what we have going on.