Monday
4pm Kids Boxing (5 to 8yrs)
5pm Kickboxing
6pm Beginners Boxing
7pm  Strength and Conditioning
7:30  Competition team training

Tuesday
4pm Youth 9-13 Boxing
5pm youth 14 to 18 boxing
6pm All levels boxing (1 1/2 hour class)
7:30 Off the Hook

 Wednesday
4pm Kids Boxing (5 to 8yrs)
5pm Kickboxing
6pm Beginners Boxing
7pm  Strength and Conditioning
7:30  Competition team training

Thursday
4pm Youth 9-13 Boxing
5pm youth 14 to 18 boxing
6pm All levels boxing (1 1/2 hour class)
                                                                                                                                             7:30 Off the Hook
                                                                                                                                             

​                                                                                                                                             Saturday
                                                                                                                                             10 am Competitive team Sparring

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