Hello again

Its been a while since my last blog. I have been a busy boy in the last couple months. We have added more classes and also trying to accomidate more one on one sessions for people with funny schedules and for those that like to work out in more private setting. 
 We have started a couple new classes I would like to mention. Our womens health and fitness class, beginner fitness , heavyweights fitness and Kettlebell fit class.
 Womens health and fitness runs every Monday, Wednesday and Friday at 9am. Its a high intensity aerobic workout designed to improve strength, flexibility and cardiovascular endurance. Exercises are specific to target areas such as legs, core and shoulders to create more power and stamina. Overall results are: weight loss, body tone, improve confidence and self esteem. This class is taught by Joyce

Heavyweights is a class for those that have packed away a few too many pounds and might have given up on themselves. I currently have a client that has lost 178lbs in this class. We start slow and work on the basics. Trying to get people moving and motivate to change their lives.
 Beginner Fitness is a class that is meant to get people moving for their first time or for those that might not have worked out in a long time. Out of ten this course is a 3 to 5 in intensity and difficulty.  Course taught by Noel Wallace

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Kettlefit is one of my favorite classes. Its the only training you’ll ever need, but you can easily combine it with the rest of your training at the club  to tailor a program guaranteed to help you achieve weight loss, improved strength, power, endurance, speed or mobility. High energy functional strength training to create the ultimate YOU. Class taught by me Jonny Mac
 You can find our schedule on the website. Hope to see you soon.