Barbarian Boot Camp

I woke up this morning and gave my friend Marc St Jules a call. I phoned to ask him if he wanted to get together for a workout. I should probably have a coffee before making lifes decisions when it comes to my health because when it comes to workouts Marc doesnt mess around.
 For you that dont knnow Marc he is a leader in the fitness industry. When I say leader I mean he invents workouts and equipment. He is not traditional and thinks outside the box.
 When I got to his house he met me out in the driveway. I thought he was doing some spring cleaning because he had a little red wagon with a bunch of odds and ends but this was the gear we were going to be using for our morning workout. I had no idea what challenge I had in front of me but it was sh*t or get off the pot.
 We wheeled the little red wagon over to the playground and that is where our gym was going to be today.
 We started with a light warm up followed by a very creative workout. I will try to explain this workout the best I can.
 It started by doing push ups from different body angles and grip on various areas of the jungle gym. Followed by some pull ups and Deuce Boots sit ups(named from the movie Deuce Bigalow where he smashed the fish tank) We did some barbell curl/ squat / throws, sled runs, elastic rippers. We hit the pads and focus mitts. Skipped rope and we jumped on one foot around the jungle gym on  6 inches of  loose gravel. I hated that one. There were a few other exercises that I cant really explain but after all said and done I worked every muscle in my body and my heart was pumping like it was going to go thru my chest.

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 We are going to offering a simular workout in the near future with the inclusion an extra workout partner. Chris Ketch. Another leader in the fitness industry. If you would like to sign up for this killer workout please message myself or Marc and we will put you on the list . We  will be able to give you more info on cost and the

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