CV Boxing Club
  • Home
  • The Rundown
  • Gallery
  • Classes & Schedules
  • CVBC Blog
    • Events
  • Contact Us
    • Links

Barbarian Boot Camp

4/12/2012

3 Comments

 
Picture
I woke up this morning and gave my friend Marc St Jules a call. I phoned to ask him if he wanted to get together for a workout. I should probably have a coffee before making lifes decisions when it comes to my health because when it comes to workouts Marc doesnt mess around.
 For you that dont knnow Marc he is a leader in the fitness industry. When I say leader I mean he invents workouts and equipment. He is not traditional and thinks outside the box.
 When I got to his house he met me out in the driveway. I thought he was doing some spring cleaning because he had a little red wagon with a bunch of odds and ends but this was the gear we were going to be using for our morning workout. I had no idea what challenge I had in front of me but it was sh*t or get off the pot.
 We wheeled the little red wagon over to the playground and that is where our gym was going to be today.
 We started with a light warm up followed by a very creative workout. I will try to explain this workout the best I can.
 It started by doing push ups from different body angles and grip on various areas of the jungle gym. Followed by some pull ups and Deuce Boots sit ups(named from the movie Deuce Bigalow where he smashed the fish tank) We did some barbell curl/ squat / throws, sled runs, elastic rippers. We hit the pads and focus mitts. Skipped rope and we jumped on one foot around the jungle gym on  6 inches of  loose gravel. I hated that one. There were a few other exercises that I cant really explain but after all said and done I worked every muscle in my body and my heart was pumping like it was going to go thru my chest.

Picture
 We are going to offering a simular workout in the near future with the inclusion an extra workout partner. Chris Ketch. Another leader in the fitness industry. If you would like to sign up for this killer workout please message myself or Marc and we will put you on the list . We  will be able to give you more info on cost and the

3 Comments
Merek Tomanek link
4/13/2012 05:14:42 am

This totally sounds like it is up my alley. Chris and Marc you guys really now your shit when it comes to working out. I have since learned/heard about Johnny Mac and would love to go thru his workout as well. I'm in. Please reserve me a spot. Merek

Reply
Tia n Shaun
4/13/2012 05:22:39 am

You don't have to ask twice. Just tell us when and where

Reply
Hillsboro webcams link
9/11/2012 06:31:34 am

Took the day off and was just reading up some blogs and thought I would post here

Reply



Leave a Reply.

    Picture

    Jonny Mac

    From the steaming jungles of Thailand to the concrete testing grounds of Canada, Jonny Mac dedicates his time and energy to boxing, kickboxing and filling up CVBC's fight card.

    Picture

    Archives

    February 2021
    September 2018
    August 2018
    July 2018
    June 2018
    August 2017
    July 2017
    March 2015
    November 2014
    August 2014
    July 2014
    April 2014
    March 2014
    October 2013
    January 2013
    November 2012
    October 2012
    September 2012
    May 2012
    April 2012
    March 2012
    February 2012
    March 2011
    January 2011
    November 2009
    July 2009

    Picture

    Categories

    All
    Cvbc In The Media
    Jonny Mac

    RSS Feed

    Follow this blog
Powered by Create your own unique website with customizable templates.